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If your lower back arches excessively then the fronts of one's hips (your hip flexors) are tight and your abs are weak. Tight hip flexors shorten your stride, a person a slower, less efficient runner. Fix yourself. Make use of a foam roll on your hip flexors and outer thighs. Stretch your hip flexors and shore your own core one plank.
When discussing training the cheaper body, any squat variation or stepping movement like lunges, jumps and step ups works your legs in an increasingly natural range of flexibility. This builds functional strength and mobility that you should use in the real world and this is not on the leg press.
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